How To Learn Reiki: From Basics to Mastery
Reiki Blog

How To Learn Reiki: From Basics to Mastery

Sep 12, 2023
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Key PointsDescription
What is Reiki?A Japanese holistic healing technique channeling universal life force energy for well-being.
Who Can Learn Reiki?Anyone, regardless of age or background, can learn and benefit from Reiki.
Learning ProcessInvolves attunements from a Reiki Master, opening individuals to channel universal energy.
Benefits of Learning ReikiPromotes self-care, stress reduction, and wellness enhancement.
Reiki for AnimalsReiki can be used to heal and comfort animals, fostering deeper connections with them.
Choosing a Reiki TeacherFind a qualified, experienced Reiki Master aligning with your values and approach.
Practicing Reiki DailyIntegrate Reiki into daily routine for better health and wellbeing.
Common MisconceptionsDebunking myths: Reiki is a natural healing aid, not a magical or religious practice.
Reiki in Different CulturesGlobally adopted, Reiki harmonizes with various cultures and medical systems.
Reiki in HealthcareComplementary therapy in healthcare settings, aiding in various treatments and recovery processes.
Ethical ConsiderationsEnsures responsible practice through consent, professionalism, and respecting boundaries.
Advanced Reiki TechniquesExplore advanced techniques like Crystal Reiki for deeper healing experiences.
Building a Reiki CommunityFoster growth and learning through networking and sharing experiences with other practitioners.
Personal Development through ReikiFacilitates self-discovery, spiritual growth, and personal development.
Reiki for Different Age GroupsAdaptable for children and the elderly, meeting unique needs and promoting wellness.
Reiki and Environmental HealingUtilize Reiki for planetary healing, promoting ecological balance and restoration.
Reiki Research and StudiesPreliminary research shows Reiki’s potential in promoting relaxation and aiding in healing.
ConclusionReiki, a self-empowering tool, requires personal experience to understand its profound impact.

Reiki, a profound and transformative healing art, has captured the hearts and minds of people around the world. Originating from Japan, Reiki is more than just a wellness trend; it’s a spiritual practice that connects individuals to universal energy, promoting balance, healing, and self-discovery.

In this comprehensive guide, we’ll explore the essence of Reiki, unraveling its history, principles, and the process of learning this unique healing method. Whether you’re a curious beginner or an experienced practitioner, this guide offers insights and practical advice to deepen your understanding of Reiki.

What is Reiki?

Reiki is a holistic healing technique that channels universal life force energy to promote physical, emotional, and spiritual well-being. The word “Reiki” comes from two Japanese words: “Rei,” meaning “universal,” and “Ki,” meaning “life energy.” Together, they symbolize the connection between the individual and the infinite source of energy that sustains all life.

  • Holistic Approach: Reiki considers the whole person, addressing the body, mind, emotions, and spirit.
  • Energy Channeling: Practitioners act as conduits for universal energy, allowing it to flow through their hands to the recipient.
  • Self-Healing: Reiki empowers individuals to heal themselves, tapping into their innate ability to restore balance and harmony.

Who Can Learn Reiki?

One of the beautiful aspects of Reiki is its accessibility. Anyone, regardless of age, health condition, or background, can learn and practice Reiki.

  • Age Inclusivity: From children to the elderly, Reiki is adaptable and gentle, suitable for all age groups.
  • No Special Background Required: You don’t need any specific credentials or prior knowledge to learn Reiki. It’s a practice open to all who are interested.
  • Health Considerations: Even those with chronic health conditions can benefit from learning Reiki, using it as a tool for self-care and stress reduction.

Process of Learning Reiki

Learning Reiki involves receiving attunements or initiations from a qualified Reiki Master to open you up to channeling universal life force energy. While simple and non-invasive, proper training is important for using Reiki effectively.

The Attunement Process

Attunements are the gateway into the world of Reiki. During an attunement, the Reiki Master acts as a conduit to awaken your ability to access Reiki energy and become a healer.

Typically done in person, attunements involve the Reiki Master performing a series of hand positions around your head accompanied by mental or vocal activations. Some describe feeling heat, tingling, or a gentle wave of energy during the process. Attunements are safe, gentle, and relaxing.

Attunements permanently increase one’s connection to universal life force energy on an intuitive level. The effects continue to develop with ongoing practice. One attunement is needed for each level of Reiki training.

Preparing for an Attunement

Some preparation is recommended before receiving a Reiki attunement:

  • Hydrate well and avoid alcohol/drugs for 24-48 hours beforehand
  • Have a clear mindset and intention for learning
  • Wear comfortable, loose clothing
  • Remove jewelry, glasses, and shoes
  • Silence phones and other devices
  • Allow ample time to rest and integrate afterward

Coming mentally, emotionally, physically, and spiritually open and ready optimizes the attunement experience.

Different Degrees of Reiki Training

There are typically three degrees or levels of Reiki training, each with its own attunement:

Reiki 1 – Focuses on self-healing. You learn the basic hand positions to treat yourself and others through light touch.

Reiki 2 – Introduces sacred symbols and distance healing capabilities. Your skills expand further.

Reiki 3/Master – This advanced practitioner level allows you to give attunements and formally teach others Reiki.

While becoming a Reiki Master takes commitment, Reiki 1 provides the fundamentals to start using Reiki for personal wellbeing or sharing with family and friends. Take your training step-by-step, letting your needs and intuition guide you.

Benefits of Learning Reiki

Self-Care and Balance

Learning Reiki is a journey towards self-care and inner balance. Here’s how it can enhance daily life:

  • Daily Stress Reduction: Reiki practice helps in calming the mind, reducing anxiety, and promoting relaxation.
  • Wellness Enhancement: Regular Reiki sessions can boost immunity, improve sleep, and foster overall well-being.

Healing Chronic Health Conditions

Reiki has been embraced by many as a complementary therapy for chronic health conditions:

  • Diabetes, Cancer, Depression: Reiki may alleviate symptoms and improve the quality of life for those dealing with chronic illnesses.
  • Holistic Support: Reiki complements conventional treatments, offering emotional and spiritual support.

Reiki for Animals

Reiki isn’t just for humans; animals can benefit too:

  • Healing Pets: Reiki can be used to comfort and heal pets, especially those recovering from illness or surgery.
  • Connection with Wildlife: Some practitioners offer Reiki to wild animals, fostering a deeper connection with nature.

Choosing the Right Reiki Teacher

Finding a qualified Reiki Master to receive attunements and training from is important for getting quality instruction. Here are some tips:

  • Ask about their training lineage and credentials. Most have Reiki Master certification through a recognized Reiki organization.
  • Look for experience. Those practicing and teaching actively for years tend to provide deeper wisdom.
  • Consider specialties or styles. Some focus on certain techniques while others teach a more traditional approach.
  • Read reviews and testimonials from past students when available. Good Reiki Masters develop a reputation based on results.
  • Meet or have a consultation call to get a feel for their teaching style and personality. Find someone you feel comfortable with.
  • Inquire about their class structure and ongoing support offered. Clear guidance should be provided.
  • Discuss costs upfront. While fees vary, a reasonable investment is expected for the personalized training and mentorship received.

Take time finding the right Reiki Master for you. Make sure you align on teaching approach, values, and training goals before committing. An intuitive click together sets the stage for a fulfilling learning experience you can carry forward in your own practice.

Practicing Reiki in Daily Life

Once attuned to Reiki, there are many ways to integrate it into your regular routine for better health and wellbeing:

  • Start your day with 5-10 minutes of self-Reiki to ground and energize yourself.
  • Take mini-breaks to visualize Reiki flowing to any tense areas as you work.
  • Send Reiki mentally to stressful situations or difficult people. Imagine it dissolving the negativity.
  • Place your hands on injuries, pain points, or organs needing support while directing Reiki there.
  • Drink water infused with Reiki by holding your glass between your palms for a minute.
  • Set a beautiful space to give yourself full Reiki treatments when you need deeper healing.
  • Offer friends and family brief Reiki sessions for relaxation or to relieve ailments.
  • Send distant Reiki to your loved ones or global causes by visualizing the energy flowing from your heart.
  • Attend Reiki circles to deepen your practice and meet like-minded healers in your community.
  • Keep growing through continued Reiki courses, training, books, and meditations.

Integrating Reiki into your lifestyle provides an accessible tool for managing challenges, connecting deeper with loved ones, spreading compassion, and realizing your full healing potential with commitment and practice over time.

Common Misconceptions About Reiki

There are several myths and misunderstandings about Reiki that are important to clarify:

Myth: Reiki involves supernatural powers or occult magic.

Truth: Reiki simply harnesses universal life force energy to support the body’s natural healing ability. Nothing supernatural is invoked.

Myth: Reiki can guarantee miraculous healing or cures.

Truth: Reiki should complement conventional medicine. While beneficial, outcomes vary based on many factors.

Myth: Reiki masters can solve life problems or absolve bad karma.

Truth: Reiki masters are teachers and facilitators. Progress depends on the recipient’s openness and efforts.

Myth: Reiki symbols hold secret power.

Truth: The symbols are visual tools to help focus intention, not magical sigils. The practitioner channels the healing energy.

Myth: Reiki is a religious practice.

Truth: Reiki is spiritual but not affiliated with any religion. It respects all faiths and beliefs.

Myth: Reiki is expensive or a money-making scheme.

Truth: Reiki training requires extensive time and energy from qualified teachers who deserve fair compensation. But no one should feel exploited.

Reiki remains misunderstood by many. An informed evaluation shows Reiki simply helps people heal and empower themselves in body, mind and spirit. An open mind dispels unfounded fears or exaggerated claims.

Reiki in Different Cultures

While founded in Japan, Reiki is now practiced globally by people of all backgrounds:

  • In Western cultures, Reiki is viewed as an alternative therapy or personal development tool. It complements regular medical care.
  • Traditional Asian medical systems like Ayurveda and Traditional Chinese Medicine readily adopt Reiki as part of holistic care.
  • Indigenous cultures find Reiki harmonizes well with their longstanding spiritual healing practices.
  • For many in Latin America, Africa, and Asia, Reiki blends smoothly with the energy work already part of their folk healing.
  • People of all faiths from Christian to Hindu to Buddhist and more use Reiki without conflict as it is spiritually universal.

Respectfully learning Reiki customs outside your own culture expands your practice. But Reiki’s inclusive energy allows it to translate anywhere when shared compassionately.

Reiki In Healthcare Settings

Reiki is starting to integrate into hospitals, clinics, and palliative care:

  • Surgery Prep & Recovery – Reiki relaxes patients pre-surgery and accelerates post-op healing.
  • Cancer Treatment – Reiki alleviates side effects of chemotherapy like nausea, fatigue, and anxiety.
  • Chronic Illness Management – Reiki helps patients better cope with lasting conditions like fibromyalgia, Lyme disease, or migraines.
  • Emotional/Mental Health – Reiki aids in releasing trauma, managing depression, mood disorders, and addictions when combined with therapy.
  • End of Life Care – Reiki eases suffering and fear for terminal patients while supporting a peaceful transition.

Reiki complements traditional care by addressing the whole needs of patients beyond just disease symptoms. Continued research and advocacy helps integrate it into more healthcare settings.

Ethical Considerations in Reiki Practice

As with any healing practice, following ethical principles ensures Reiki is shared responsibly:

  • Consent – Always explain what Reiki is and get permission before treating anyone. Respect if someone declines.
  • Boundaries – Keep sessions professional. Never make sexual advances on clients.
  • Realistic Claims – Do not promise specific medical outcomes. Present Reiki as a complementary therapy.
  • Scope of Practice – Do not suggest Reiki replaces qualified medical care. Work cooperatively with other providers.
  • Confidentiality – Protect client privacy and only share relevant information with consent.
  • Self-Care – The practitioner’s wellbeing enables them to serve others. Avoid burnout and value your needs.
  • Commercial Ethics – While fair compensation is reasonable, avoid extortionate fees or hard sales tactics.

Reiki masters hold a duty of care for those who seek their guidance. Upholding ethical standards honors the privilege of facilitating healing in others.

Advanced Reiki Techniques

Beyond the core hand placements and principles taught in Reiki 1 and 2, there are a variety of advanced techniques to explore:

  • Crystal Reiki – Combining crystals and stones with Reiki to direct and amplify healing energy.
  • Kundalini Reiki – Focused on awakening kundalini energy at the base of the spine for spiritual development.
  • Tibetan Reiki – Uses specialized Tibetan symbols and mantras along with Reiki for deeper healing.
  • Karuna Reiki® – A trademarked system using specific high-vibration symbols to facilitate emotional, mental and spiritual healing.
  • Shamballa Reiki® – A potent form drawing on ascended masters energy said to awaken higher consciousness.
  • Shadow Work – Uses Reiki to help heal and integrate suppressed emotions and denied aspects of oneself.
  • Reiki Drumming – Combines drumming rhythms with Reiki to induce shamanic journeys and visionary states.

Exploring new Reiki techniques allows you to customize your practice and tap into forms of subtle energy healing that resonate most with your needs and purpose. Remain open and guided by your inner truth.

Building a Reiki Community

Connecting with other Reiki practitioners fosters learning, growth, and communal healing:

  • Find or create a local Reiki share group that meets to exchange treatments and discuss techniques.
  • Attend Reiki conferences and events to network and learn from respected masters.
  • Take specialized classes to train in new styles like Crystal Reiki or Reiki Drumming.
  • Volunteer to offer Reiki in hospitals, hospices, shelters or community clinics.
  • Create a Reiki website or blog to share your discoveries and attract new students.
  • Join Reiki groups on social media to crowd-source knowledge and find mentors.
  • Offer discounted treatments or free clinics to support those of limited means accessing Reiki.
  • Collaborate with other holistic healers by exchanging Reiki for their services.

Finding your niche in the global Reiki community enhances your practice exponentially while allowing you to make a meaningful difference through sharing your gifts.

Reiki for Personal Development

Consistent Reiki practice can accelerate self-discovery and actualization:

  • Use Reiki meditation to gain clarity on life purpose and passion.
  • Release limiting beliefs, traumas, and attachments to the past that restrict growth.
  • Develop self-love, confidence and acceptance of all aspects of oneself.
  • Uncover innate talents and creativity previously unexpressed.
  • Strengthen intuition and connection to inner wisdom.
  • Cultivate empathy, reverence for life, and humanitarian values.
  • Achieve greater peace and contentment in the present moment.
  • Attain spiritual insights and an expanded cosmic perspective.

While offering healing to others, Reiki ultimately facilitates profound healing within. Your full potential unfolds.

Reiki for Children and the Elderly

Children – Gentle touch, relaxation, and imaginative elements make Reiki engaging for kids. It helps ease anxiety, trauma, and physical discomforts while supporting healthy development. Parents can learn to offer Reiki to soothe and nurture their children.

Elderly – Reiki is effective for relieving pain, supporting vitality, and overall wellness in seniors. It provides comforting human touch and emotional support. Reiki volunteers are becoming common in assisted living facilities and hospices. Elders or caregivers can also learn Reiki for self-care.

With compassion, Reiki practitioners can adapt sessions to meet the unique needs and interests of different age groups.

Reiki and Environmental Healing

Reiki principles extend to healing the collective consciousness and energy systems of the planet:

  • Send Reiki to ecosystems in need like oceans, rivers, forests or the atmosphere. Visualize restoration and balance.
  • Charge garden seeds or houseplants with Reiki to promote vibrant growth. Nurture plants regularly with Reiki hands.
  • Clear and energize crystals/gemstones then bury or place them in polluted areas to transform vibrations.
  • Reiki infused intentions for harmony, cooperation, and responsible stewardship help shift collective thought patterns over time.
  • Reiki events or global meditations on solstices/equinoxes synchronize shared goals of planetary healing.

Reiki Research and Studies

While more evidence is still needed, some research lends credibility to Reiki’s efficacy:

  • Pain and anxiety reduction have been demonstrated in hospital Reiki studies on arthritis, cancer, surgery recovery, and palliative care patients.
  • EEG and fMRI studies show Reiki activates parasympathetic relaxation responses and impacts limbic brain regions related to stress and immune function.
  • Controlled trials reveal Reiki decreases heart rate, blood pressure, respiration rate, and stress hormone levels, indicating a medically beneficial relaxation response.
  • Additional studies show accelerated wound healing, improved mental health in depression/anxiety, and enhanced quality of life for cancer patients receiving Reiki versus control groups.
  • Comprehensive reviews conclude that Reiki is generally safe, has minimal side effects, and shows potential benefit for various conditions, though effectiveness depends on many factors.

While Reiki ultimately relies on individual experience, preliminary research affirms its promise as a complementary therapy. Ongoing inquiries will continue illuminating the science behind healing touch.


In the end, Reiki requires direct experience to truly understand it. Once you feel the subtle energy flowing through you, no proof is needed. Learning Reiki can become a lifelong journey of self-empowerment, compassion for others, and holistic wellbeing.

If you feel drawn to it, find a reputable Reiki master to guide you through training attunements tailored to your needs and interests. Remain open to discovery at your own pace while honoring inner wisdom. Practicing consistently allows Reiki’s wisdom to unfold.

Reiki offers simple yet profound tools accessible to all for deeper healing, balance, and an awakened life purpose. Have the courage to follow your curiosity, and let the gift of your unique Reiki journey unfold one step at a time.


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